Italian Sausage and White Beans

By á-29897

Easy to fix, and really tasty!
Calories: 266
Calories from fat: 29%
Fat: 8.5g
Saturated fat: 2.4g
Monounsaturated fat: 3.1g
Polyunsaturated fat: 2.8g
Protein: 21.4g
Carbohydrate: 24.9g
Fiber: 6.7g
Cholesterol: 72mg
Iron: 4.3mg
Sodium: 851mg
Calcium: 85mg

Ingredients

• 12 ounces sweet or hot Italian turkey sausage
• Cooking spray
• 1/2 cup chopped onion
• 1/2 t bottled minced garlic oz.
• 1 t dried oregano
• 1 t dried basil
• 1 19 oz. can cannellini beans, drained
• 1 14.5 oz. can diced Italian-style tomatoes, undrained

Details

Preparation time 15mins
Cooking time 16mins
Adapted from myrecipes.com

Preparation

Step 1

Remove casings from sausage. Heat large non-stick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; saute 3 minutes. Add sausage and cook 8 minutes, or until browned, stirring to crumble. Stir in oregano and remaining ingredients, reduce heat to medium-low. Cook 5 minutes or until thoroughly heated.

Serve with warm Italian bread and a green salad.