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Lemony Asparagus Pasta

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Nutrition:

Per serving: 396 calories; 12 g fat ( 6 g sat , 4 g mono ); 27 mg cholesterol; 54 g carbohydrates; 21 g protein; 6 g fiber; 604 mg sodium; 396 mg potassium.

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Rate this recipe 4.5/5 (13 Votes)
Lemony Asparagus Pasta 1 Picture

Ingredients

  • 4 ounces whole-wheat penne pasta, (about 1 1/2 cups)
  • 1/2 bunch asparagus, trimmed and cut into 3/4-inch pieces
  • 3/4 cup whole milk
  • 2 teaspoons whole-grain mustard
  • 2 teaspoons all-purpose flour
  • 1/8 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 teaspoon extra-virgin olive oil
  • 2 tablespoons minced garlic
  • 1 teaspoon minced fresh tarragon, or 1/4 teaspoon dried
  • 1/4 teaspoon freshly grated lemon zest
  • 1 teaspoon lemon juice
  • 1/2 cup freshly grated Parmesan cheese, divided

Details

Servings 2
Adapted from eatingwell.com

Preparation

Step 1

1. Bring a large saucepan of water to a boil. Cook pasta for 6 minutes. Add asparagus and continue cooking, stirring occasionally, until the pasta and asparagus are just tender, about 3 minutes more. Drain and return to the pot.
2. Meanwhile, whisk milk, mustard, flour, salt and pepper in a medium bowl. Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring constantly, until fragrant and lightly browned, 30 seconds to 1 minute. Whisk in the milk mixture. Bring to a simmer, stirring constantly, and cook until thickened, 1 to 2 minutes. Stir in tarragon, lemon zest and juice.
3. Stir the sauce into the cooked pasta and place over medium-high heat. Cook, stirring constantly, until the sauce is thick, creamy and coats the pasta. Stir 1/4 cup Parmesan into the pasta until combined. Serve the pasta topped with the remaining 1/4 cup Parmesan.

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