Parmesan Chicken

By

Prep Time: 20 Min
Total Time: 25 Min
Makes: 4 servings

Nutritional Information

Nutrition Information:
1 Serving (1 Serving)

* Calories 590
o (Calories from Fat 160),

* Total Fat 18g
o (Saturated Fat 4 1/2g,
o Trans Fat 0g),
* Cholesterol 115mg;
* Sodium 1090mg;
* Total Carbohydrate 71g
o (Dietary Fiber 6g,
o Sugars 15g),
* Protein 36g;

Percent Daily Value*:

* Calcium ;

Exchanges:

* 3 1/2 Starch;
* 0 Fruit;
* 0 Other Carbohydrate;
* 0 Skim Milk;
* 0 Low-Fat Milk;
* 0 Milk;
* 2 1/2 Vegetable;
* 3 Very Lean Meat;
* 0 Lean Meat;
* 0 High-Fat Meat;
* 2 1/2 Fat;

Carbohydrate Choices:

* 5;

*Percent Daily Values are based on a 2,000 calorie diet.

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  • 4

Ingredients

  • 1 tablespoon canola or vegetable oil
  • 2 cloves garlic, finely chopped
  • 2 cups marinara sauce
  • 2 cups water
  • 1 package (9 oz) refrigerated fettuccine
  • 1 bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen cut green beans, thawed
  • 2 cups cubed cooked chicken
  • 1/2 cup grated Parmesan cheese
  • Side dish: dipping bread (store-bought bread)

Preparation

Step 1

1. In 12-inch skillet, heat oil over medium heat. Add garlic; cook about 30 seconds, stirring occasionally, until softened. Stir in marinara sauce and water. Cover; heat to boiling over medium heat.

2. Add fettuccine and green beans; stir to separate fettuccine. Return to boiling; cover and boil 3 to 5 minutes or until beans are tender.

3. Stir in chicken. Cook 3 to 4 minutes, stirring occasionally, until chicken is heated.

4. Remove from heat. Sprinkle with cheese. Cover; let stand 2 minutes to melt cheese.

If using dried fettuccine, boil it in the sauce 8 minutes before adding the chicken.

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