Guacamole: Coach Nicole's Fresh Guacamole

By blum099

Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 77.5
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 145.8 mg
Total Carbs: 4.8 g
Dietary Fiber: 3.2 g
Protein: 1.0 g

Ingredients

• 2 ripe avocados, peeled and chopped
• 1/3 medium organic* cucumber, chopped
• 1/3 medium onion, chopped
• 1 garlic clove, minced
• 1 tsp cumin powder
• 1 squeeze lemon (about 1-2 Tbsp juice)
• Salt to taste (about 1/2 tsp)

Preparation

Step 1

Add all ingredients to blender or food processor and process to desired consistency. Add salt (about 1/2 tsp) to taste. Serve chilled. Enjoy with your favorite chips or tortillas.

*Note: If using conventional (non-organic) cucumber, peel skin and discard.