Chicken Salad Sandwiches

By

Makes: 4 servings
Start to Finish: 20 minutes

Nutrition Facts

* Servings Per Recipe 4 servings
* Calories237,
* Total Fat (g)7,
* Saturated Fat (g)2,
* Monounsaturated Fat (g)2,
* Polyunsaturated Fat (g)1,
* Cholesterol (mg)86,
* Sodium (mg)416,
* Carbohydrate (g)24,
* Total Sugar (g)5,
* Fiber (g)4,
* Protein (g)19,
* Vitamin C (DV%)1,
* Calcium (DV%)8,
* Iron (DV%)10,
* Percent Daily Values are based on a 2,000 calorie diet

View complete recipe

  • 4

Ingredients

  • 1 cup chopped cooked chicken breast
  • 1/3 cup chopped cored apple, chopped seeded cucumber, or finely chopped celery
  • 1 hard-cooked egg, peeled and chopped
  • 2 tablespoons plain low-fat yogurt
  • 2 tablespoons light mayonnaise or salad dressing
  • Salt and black pepper
  • 8 slices whole wheat bread
  • 4 lettuce leaves
  • Note: Add a little mustard to chicken salad

Preparation

Step 1

In a medium bowl stir together chicken, apple, and egg. Add yogurt and mayonnaise; stir to combine. Season to taste with salt and pepper. Serve immediately or cover and chill up to 4 hours.

Spread chicken mixture on half of the bread slices. Top with lettuce leaves and remaining bread slices. Cut away crusts if desired. Cut each sandwich into four triangles or squares.

View complete recipe