15-Minute Marinated Chicken
By jenknoll
161 calories
287 mg sodium
73 mg cholesterol
2 gm carbohydrate
28 gm protein
4 gm fat
- 4
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Ingredients
- 1/4 cup Dijon mustard
- 2 tablespoons fresh lemon juice
- 1 1/2 teaspoons Worcestershire sauce
- 1/2 teaspoon dried tarragon
- 1/4 teaspoon pepper
- 4 boneless, skinless chicken breast halves
Preparation
Step 1
1. Combine the first five ingredients; spread on both sides of chicken. Place chicken on plate. Marinate at room temperature for 10-15 minutes or for several hours in the refrigerator. Grill, uncovered, over medium coals, turning once, for 10-15 minutes or until juices run clear.