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Ingredients
- 2 Tbsp butter or marg
- 1/3 c finely chopped onion
- 1 tsp minced garlic
- 1/3 c flour
- 1 1/2 c evaporated milk
- 1 1/2 tsp salt
- pinch of ground nutmeg
- 1 large stem fresh broccoli (6oz) florets and stems chopped fine
- 1/3 c part skim ricotta cheese
- 1/4 c grated Parmesan
- whites from 3 large eggs
Details
Preparation
Step 1
Oven at 375* Grease a shallow 1 qt. baking dish.
Melt butter in med. saucepan. Add onion and garlic and cook 3-4 min until translucent
Add flour and stir over low heat 1-2 min. Stir in milk, salt and nutmeg. Increase heat and simmer, stirring often, 6 min. or until mixture thickens.
Remove from heat. Stir in raw broccoli, ricotta & parmesan
Beat egg whites in med bowl with electric mixer until stiff peaks form when beaters are lifted.
Gently fold in broccoiu mixture. Pour into prepared baking dish.. Bake 35-40 min until set and browned
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