broccoli casserole

excellent
broccoli casserole
broccoli casserole

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    Tbsp butter or marg

  • 1/3

    c finely chopped onion

  • 1

    tsp minced garlic

  • 1/3

    c flour

  • 1 1/2

    c evaporated milk

  • 1 1/2

    tsp salt

  • pinch of ground nutmeg

  • 1

    large stem fresh broccoli (6oz) florets and stems chopped fine

  • 1/3

    c part skim ricotta cheese

  • 1/4

    c grated Parmesan

  • whites from 3 large eggs

Directions

Oven at 375* Grease a shallow 1 qt. baking dish. Melt butter in med. saucepan. Add onion and garlic and cook 3-4 min until translucent Add flour and stir over low heat 1-2 min. Stir in milk, salt and nutmeg. Increase heat and simmer, stirring often, 6 min. or until mixture thickens. Remove from heat. Stir in raw broccoli, ricotta & parmesan Beat egg whites in med bowl with electric mixer until stiff peaks form when beaters are lifted. Gently fold in broccoiu mixture. Pour into prepared baking dish.. Bake 35-40 min until set and browned

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