Chicken Piccata

By amt2mf

Nutritional Information: calories 449, total fat 28g, saturated fat 10g, cholesterol 129mg, sodium 259, carbohydrates 3g, fiber 0g, protein 41g

Ingredients

• 2 boneless, skinless chicken breasts
• salt and pepper
• all-purpose flour
• nonstick spray
• 2 T vegetable oil
• 1/4 c dry white wine
• 1 t minced garlic
• 1/2 c chicken broth
• 2 T fresh lemon juice
• 1 T drained capers
• 2 T unsalted butter
• fresh lemon slices
• chopped fresh parsley

Preparation

Step 1

1. Season cutlets with salt and pepper, then dredge in flour. Coat a saute pan with nonstick spray, add oil, and heat over med-high.

2. Saute cutlets 2-3 min on one side. Flip cutlets over and saute the other side, covered, 1-2 min. Transfer cutlets to a warmed platter; pour off fat from the pan.

3. Deglaze pan with wine and add minced garlic. Cook until garlic is slightly brown and liquid in nearly evaporated, about 2 min.

4. Add broth, lemon juice, and capers. Return cutlets to pan and cook on each side for 1 min. Transfer cutlets to warm plates.

5. Finish sauce with butter and lemons. Once butter melts, pour sauce over cutlets.

6. Garnish with chopped fresh parsley and serve immediately.