Buffalo Chicken Fries

By amt2mf

Nutritional Information: calories 339, total fat 19g, saturated fat 9g, cholesterol 96mg, sodium 503mg, carbohydrates 12g, fiber 1g, protein 27g

Ingredients

• 1/3 c hot sauce (Frank's)
• 1/2 stick unsalted butter, melted
• 1 T honey
• 1 lb boneless, skinless chicken breasts cut into 1/2 in wide slices, seasoned with salt and pepper
• 1/3 c all-purpose flour
• 1/4 c vegetable oil, divided

Preparation

Step 1

1. Whisk together hot sauce, butter, and honey in a large bowl.

2. Toss chicken strips with flour in a large resealable plastic bag until coated; shake off excess flour.

3. Heat 2 T oil in a large saute pan over med-high; add half the chicken strips, saute until browned, about 2 min per side, then transfer to hot sauce mix and toss to coat. Repeat with remaining oil and chicken strips