Classic Egg Salad

Classic Egg Salad

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 8

    Omega-3 or grass-fed eggs

  • 4

    Tbsp. / 60 ml mayonnaise, organic omega-3 or olive oil-based

  • 2

    Tbsp. / 15 gm chopped celery or olives (optional)

  • ½

    Tbsp. / 4 gm each finely chopped dill or chives (optional)

  • ½

    tsp. / 1½ gm granulated garlic

  • ½

    tsp. / 1.2 gm ground black pepper

  • ¼

    tsp. / ½ gm paprika

  • Salt to taste

Directions

Bring 2 quarts / 2 liters of water to a boil. Add the eggs, and boil for about 15-20 minutes. Cool to room temperature. Finely chop the hard-boiled eggs, or mash them with a potato masher or a fork. In a bowl, blend the mashed eggs with the rest of the ingredients. Correct seasoning to taste. Serve with alone, spread over SWG* bread or roll (1 slice or ½ roll = 1 carb), or mixed with cooked pasta (½ cup = 1 carb). Garnish with dill or chives, if desired.


Nutrition

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