Turkey and Bean Chili

Calories: 211 Fat: 6.5g Saturated fat: 1.7g Monounsaturated fat: 1.9g Polyunsaturated fat: 1.6g Protein: 22.5g Carbohydrate: 16.4g Fiber: 4.7g Cholesterol: 54mg Iron: 3.4mg Sodium: 474mg Calcium: 52mg
Turkey and Bean Chili
Turkey and Bean Chili

PREP TIME

20

minutes

TOTAL TIME

20

minutes

SERVINGS

6

servings

PREP TIME

20

minutes

TOTAL TIME

20

minutes

SERVINGS

6

servings

Ingredients

  • 1

    cup prechopped red onion

  • 1/3

    cup chopped seeded poblano pepper (about 1)

  • 1

    teaspoon bottled minced garlic

  • 1 1/4

    pounds ground turkey

  • 1

    tablespoon chili powder

  • 2

    tablespoons tomato paste

  • 2

    teaspoons dried oregano

  • 1

    teaspoon ground cumin

  • 1/4

    teaspoon salt

  • 1/4

    teaspoon black pepper

  • 1

    (19-ounce) can cannellini beans, rinsed and drained

  • 1

    (14.5-ounce) can diced tomatoes, undrained

  • 1

    (14-ounce) can fat-free, lower-sodium chicken broth

  • 1/2

    cup chopped fresh cilantro

  • 6

    lime wedges

Directions

1. Heat a large saucepan over medium heat. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble. Stir in chili powder and next 8 ingredients (through broth); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in cilantro. Serve with lime wedges.

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