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Ingredients
- Directions:
- Cooking spray
- 2 cups cooked quinoa
- 1 sweet onion, chopped
- 1 green bell pepper, chopped
- 1 can black beans, drained and rinsed
- 1 cup frozen or canned corn
- 1 small can enchilada sauce
- 1 cup shredded Mexican-style cheese
- 1/2 cup green onions, thinly sliced
- Sour cream for garnish (optional)
Preparation
Step 1
Preheat oven to 350 degrees F. Lightly spray a casserole dish with nonstick cooking spray and set aside.
Spray a large pan with nonstick cooking spray and add the sweet onion and bell peppers. Cook over medium heat for 5 minutes to soften.
In a large bowl, add the cooked quinoa, cooked vegetables, black beans, corn and enchilada sauce. Mix well and pour into the casserole dish. Top with shredded cheese and bake for 25-30 minutes or until cheese is melted and golden brown.
Remove from the oven and allow to cool several minutes. Garnish with sliced green onions and sour cream. Serve immediately.