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Our Favorite Meat Loaf WW

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Ingredients

  • 2 tsp. canola oil
  • 1 cup finely chopped white mushrooms
  • 1 onion, finely chopped
  • 1 carrot, finely chopped
  • 1 celery stalk, finely chopped
  • 1 pound lean ground beef
  • 1/2 cup quick cooking oats
  • 2 large egg whites
  • 3 tbsp ketchup
  • 1 tbsp Worcestershire sauce
  • 1/2 tsp thyme
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 3 garlic cloves, minced
  • 1/4 cup tomato sauce

Details

Servings 4

Preparation

Step 1

Preheat oven to 350
Heat oil in large nonstick skillet over medium heat. Add mushrooms, onion, carrot and celery, cook, stirring until onion is softened, about 5 minutes. Transfer to large bowl. Add all remaining ingredients except tomato sauce to vegetables in bowl, mix well. Press meat loaf mixture into 4 1/2 x 8 1/2 inch loaf pan. Bake meat loaf 30 minutes. Brush tomato sauce on top of loaf. Bake 30-45 minutes longer. Let stand about 5 minutes.

2 slices
6 pts.

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