ONION-DIJON PORK CHOPS

By stepjo7269

By: Taste of Home's Test Kitchen

Ingredients

• Directions:
• 4 boneless pork loin chops (5 ounces each)
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 3/4 cup thinly sliced red onion
• 1/4 cup water
• 1/4 cup cider vinegar
• 3 tablespoons brown sugar
• 2 tablespoons honey Dijon mustard
• ●Sprinkle pork chops with salt and pepper.
• ●In a large nonstick skillet coated with cooking spray, cook pork over medium heat for 4-6 minutes on each side or until lightly browned. Remove and keep warm.
• ●Add the remaining ingredients to the skillet; stir to loosen browned bits. Bring to a boil; cook and stir for 2 minutes or until thickened.
• ●Return chops to the pan. Reduce heat; cover and simmer for 4-5 minutes or until a meat thermometer reads 160°.

Preparation

Step 1

Nutrition Facts: 1 pork chop with 2 tablespoons onion mixture equals 261 calories, 9 g fat (3 g saturated fat), 69 mg cholesterol, 257 mg sodium, 17 g carbohydrate, 1 g fiber, 28 g protein.