Broccolini with Shallots

By amt2mf

Nutrition Facts: 1 serving equals 84 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 221 mg sodium, 8 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Ingredients

• 1/2 pound Broccolini or broccoli spears
• 1 shallot, sliced
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 to 2 teaspoons lemon juice or white balsamic vinegar
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Preparation

Step 1

1. Place Broccolini in a large skillet; cover with water. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until tender. Drain well. Remove and keep warm.

2. In the same skillet, saute shallot in oil until tender. Add garlic; cook 1 minute longer. Add the Broccolini, lemon juice, salt and pepper. Saute for 1-2 minutes or until heated through.