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Slow-Cooked Beef and Barley Soup WW

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Ingredients

  • 1 1/2 pounds lean boned round steak, cut into 1-inch pieces
  • 1 tbsp flour
  • 1/4 tsp salt
  • 1 tbsp vegetable oil
  • Cooking spray
  • 1 cup water
  • 1 cup chopped onion
  • 2/3 cup uncooked pearl barley
  • 1 tsp garlic & herb seasoning
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 (14 1/2 oz) cans beef broth
  • 1 (14 1/2 oz) can stewed tomatoes, undrained
  • 1 (10 oz) package frozen mixed vegetables

Details

Servings 10

Preparation

Step 1

Combine first 3 ingredients in a large zip-top plastic bag, seal bag, and shake to coat steak.
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add steak, cook until browned on all sides.
Place steak, 1 cup water and remaining ingredients in slow cooker. Cover with lid and cook on high setting for 4 hours or on high setting for 1 hour and then low heat setting for 8 hours or until steak is tender.

1 cup
6 pts

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