Slow-Cooked Beef and Barley Soup WW

Slow-Cooked Beef and Barley Soup WW
Slow-Cooked Beef and Barley Soup WW

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

10

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

10

servings

Ingredients

  • 1 1/2

    pounds lean boned round steak, cut into 1-inch pieces

  • 1

    tbsp flour

  • 1/4

    tsp salt

  • 1

    tbsp vegetable oil

  • Cooking spray

  • 1

    cup water

  • 1

    cup chopped onion

  • 2/3

    cup uncooked pearl barley

  • 1

    tsp garlic & herb seasoning

  • 1/2

    tsp salt

  • 1/2

    tsp pepper

  • 2

    (14 1/2 oz) cans beef broth

  • 1

    (14 1/2 oz) can stewed tomatoes, undrained

  • 1

    (10 oz) package frozen mixed vegetables

Directions

Combine first 3 ingredients in a large zip-top plastic bag, seal bag, and shake to coat steak. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add steak, cook until browned on all sides. Place steak, 1 cup water and remaining ingredients in slow cooker. Cover with lid and cook on high setting for 4 hours or on high setting for 1 hour and then low heat setting for 8 hours or until steak is tender. 1 cup 6 pts

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