Sour Cream Pork Chops

By Tonya_Speed

NUTRITION per serving: 315 Calories; 10g Fat; 46g Protein; 17g Carbohydrate; 1g Dietary Fiber; 90mg Cholesterol; 314mg Sodium. Exchanges: 1/2 Grain(Starch); 18 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates. Points: 9
SERVING SUGGESTION: Baked sweet potatoes and steamed asparagus.
GLUTEN FREE: Make sure broth is gluten free. Use gluten free flour.

Ingredients

• 6 (6-oz.) boneless loin pork chops, trimmed
• Sea salt and freshly ground black pepper, to taste
• Garlic powder, to taste
• 1/2 cup plus 2 tablespoons flour, divided
• Olive oil
• 1 large onion, sliced 1/4 inch thick
• 2 cups low sodium chicken broth
• 1 (8-oz.) container low fat sour cream, at room temperature

Preparation

Step 1

Season pork chops with salt, pepper and garlic powder; dredge in 1/2 cup of the flour. In a skillet over medium heat, lightly brown chops in a small amount of oil; transfer to a slow cooker and top with onion slices. Pour broth over all. Cover and cook on LOW for 6 to 7 hours. With a slotted spoon, CAREFULLY remove the very tender pork chops from the slow cooker; keep warm. In a small bowl, blend 2 tablespoons of flour with the sour cream; stir into slow cooker juices. Turn slow cooker setting to HIGH and cook for 15 to 30 minutes or until sauce has slightly thickened. Serve sauce over pork chops.