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Autumn Harvest Spiced Apple Snack


Gluten free, grain free, no sugars added. Delicious home made cinnamon cardamom sweet potatoes sautéed with apples we picked from a tree. Excellent as a side or a dessert, or even for breakfast. It's a bit tart and fragrant when served hot, and very sweet when served cold.

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Rate this recipe 4.3/5 (6 Votes)


  • Peeled and diced Sweet Potatoes
  • Peeled and diced fresh picked Michigan Apples
  • 3 Tbsp ghee or oil
  • Lots of Cinnamon
  • Cardamom to taste
  • a pinch of ground clove
  • a pinch of salt
  • Optional: peeled and diced Butternut Squash and/or Australian Pumpkins


Preparation time 15mins
Cooking time 25mins


Step 1

Cook potatoes (and pumpkin or squash) in a heavy bottom skillet with a tight fitting lid for 7 minutes.

Add spices and apples and cook 3-4 more minutes.

Eat hot as a tart and aromatic side to compliment a protein, or allow to cool for a sweet snack, dessert or breakfast.

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