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con-Cheddar Turkey Burgers

By

PP 4 without bun

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Ingredients

  • 3 slice(s) bacon, uncooked,center cut, cut into small pieces
  • 1 pound(s) uncooked ground turkey breast
  • 2 oz low-fat shredded cheddar cheese, 3 slices, cut into small pieces
  • 1 tsp Worcestershire sauce
  • 1/4 tsp table salt
  • 1/8 tsp black pepper, freshly ground

Details

Servings 4
Preparation time 7mins
Cooking time 19mins

Preparation

Step 1

* Spray a broiler rack with canola nonstick spray; preheat the broiler.

* Meanwhile, combine the mayonnaise and ketchup in a small bowl; set aside.

* Spray a large nonstick skillet with canola nonstick spray and set over medium heat. Add the bacon and cook, stirring occasionally, until the bacon browns and starts to become crisp, 3–4 minutes. Transfer to a large bowl and let cool completely.

* Add the turkey, cheese, Worcestershire sauce, salt, and pepper to the bacon in the large bowl. Form into 4 patties. Place the patties on the broiler rack and broil, 4 inches from the heat, until an instant-read thermometer inserted in the side of each patty registers 165°F, 3–4 minutes on each side. Top each burger with 1 tablespoon of the mayonnaise mixture. Yields 1 burger per serving.

Notes

* We broil the burgers so they’re ready in a flash, but you can also throw them on the grill — just make sure the grill rack is first sprayed with nonstick spray.

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