Low-Cal Ranch Dressing

Ingredients

  • pint low-fat cottage cheese
  • 1/4 cup skim milk
  • 1 cup non-fat yogurt
  • 1/2 tsp. salt
  • 1 tsp. parsley
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder

Preparation

Step 1

Blend the cottage cheese and milk together until it is smooth.
Add the remaining ingredients, and blend to mix.
Serve with green salad, or as a dip with vegetable