- 4
Ingredients
- 3 tablespoons light mayonnaise
- 2 tablespoons fat-free plain yogurt
- 2 teaspoons Dijon mustard
- 1 teaspoon honey or the equivalent in artificial sweetener
- 1 pound skinless, boneless chicken breasts
- 1 teaspoon dried parsley
Preparation
Step 1
To make sauce: mix mayonnaise, yogurt, mustard, and honey to make the sauce. Set aside.
To cook chicken: follow the directions for microwave or conventional oven.
Microwave oven: Arrange chicken in a microwave-safe dish that has been sprayed with nonstick cooking spray. Cover, venting the lid, and cook on high for 6 to 8 minutes, rotating 1/4 turn halfway through cooking time. The time will vary depending on the thickness of the chicken. Drain the liquid, reserving 3 tablespoons. Mix the 3 tablespoons of reserved liquid with the sauce and pour over the chicken. Sprinkle with parsley. Cover and cook for 1 to 2 minutes or until the chicken is no longer pink and the sauce is heated.
Conventional oven: Preheat oven to 350 degrees. Arrange chicken in 8 x 8-inch pan that has been sprayed with nonstick cooking spray. Bake chicken, covered, for 20 minutes. Drain liquid, reserving 3 tablespoons. Mix 3 tablespoons of reserved liquid with sauce and pour over chicken. Sprinkle with parsley. Return to oven for 5 minutes or until chicken is no longer pink and sauce is heated.