VitaMix smoothie
A general basic smoothie recipe.
Always core your apples - seeds contain poison Rican)
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Ingredients
- 1-2 cups high water fruit/vegetables (grapes, oranges, watermelon)
- Add banana, raspberries, strawberries, blueberries, blackberries, cherries, peaches, pears, apples (cored), pineapple, cantaloupe, honeydew, mangos, kiwi, papaya, etc.
- Add sweetener if necessary
- Protein power if desired
- Powdered milk causes the smoothie to become creamy like a milkshake OR low-fat yogurt.
- 1-2 cups ice
Preparation
Step 1
Add ingredients, secure lid and blend in VitaMix