Spelt Pancakes VEGAN

Spelt panckaes

Spelt Pancakes VEGAN

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    cups spelt flour

  • 2

    cups oat flour

  • 2

    tablespoons baking powder

  • 4

    tablespoons ground flaxseed meal

  • ½

    teaspoon salt

  • cups low fat soy milk

  • 4

    tablespoons applesauce

  • 2

    tablespoons agave nectar

  • 1

    tablespoon vanilla extract

  • 2

    cups blueberries

Directions

Instructions: Whisk the flours, baking powder, flax meal, and salt together in a large bowl. Combine the wet ingredients in another bowl. Form a well in the center of the dry ingredients and add the wet ingredients. Stir the batter just until the dry ingredients are thoroughly moistened: it will seem very thin, but it will thicken. Let the batter rest for 15 minutes (spelt flour takes a little longer to absorb liquids). If you can’t wait, your pancakes won’t be as crisp. After the batter has rested, fold in blueberries. Heat a dry skillet until a drop of water dances on its surface. Spraying the skillet once should allow for three batches of pancakes. Ladle a large scoop of batter into the pan. Several pancakes can be cooked at once if you’re using a large skillet. Cook until the batter begins to bubble and the bottom of the pancake is golden. Flip and cook on the other side until both sides are golden.


Nutrition

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