Apple Squash Soup VEGAN

Soup

Apple Squash Soup VEGAN

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Quick Squash Soup

  • One

    finely chopped onion*

  • One

    quart of vegetable low sodium broth

  • teaspoon of freshly grated ginger (grate with a spoon to remove threads)

  • 1

    teaspoon of coriander

  • 1

    teaspoon of ground cinnamon

  • ¼

    teaspoon of allspice

  • 2

    teaspoons of maple syrup

  • Roasted squash

  • 2

    cups of minced kale*

Directions

Put all ingredients, except the kale, in your Crockpot®. Cook on HIGH for four hours. Let cool. Puree with an Immersion Blender. Add 2 cups of minced kale. Add 1 ¼ cups non dairy, unsweetened milk. Heat for 10-15 minutes on low in the Crockpot®. If you are REALLY in hurry…you can use frozen squash. Note the (*) which indicates that you can use the frozen rendition. NOTE FROM CHAR: I generally double the recipe. And I store in two-cup containers in the freezer. I really call this K.I.S.S. for KEEP IT SIMPLE SOUP.


Nutrition

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