W W Orange Crumbed Baked Chicken

By pearlita

WW cook book suggests trying the recipe with lemon juice and zest in the place of the orange. The original recipe calls for onion powder instead of garlic and chicken thighs instead of breasts.

Add some Garlic mashed potatoes #117127 and a serving of bagged salad and you have 377 calorie meal before dressing.
Nutrition Facts
W W Orange Crumbed Baked Chicken
Serving Size: 1 (534 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 334.1

Calories from Fat 151
45%
Total Fat 16.8 g
25%
Saturated Fat 4.6 g
23%
Monounsaturated Fat 7.4 g
37%
Polyunsaturated Fat 3.3 g
16%
Trans Fat 0.1 g
0%
Cholesterol 92.8 mg
30%
Sodium 341.1 mg
14%
Potassium 382.0 mg
10%
Magnesium 50.5 mg
2%
Total Carbohydrate 12.0 g
4%
Dietary Fiber 1.1 g
4%
Sugars 2.9 g
11%
Protein 32.0 g
64%


Read more: http://www.food.com/recipe/w-w-orange-crumbed-baked-chicken-117114#ixzz1HiRmocoh

Ingredients

• 2 tablespoons
• orange juice
• 2 tablespoons
• Dijon mustard
• 1/2 teaspoon
• soy sauce
• 3/4 cup
• wheat crackers, crumbed
• 1 tablespoon
• orange zest
• 1/4 teaspoon
• garlic powder
• 1/4 teaspoon
• pepper
• 4 4
• chicken breasts

Preparation

Step 1

Directions:

Prep Time: 25 mins

Total Time: 25 mins

1 Preheat oven to 350 F, spray a baking sheet with cooking spray.

2 Mix orange juice, mustard and soy sauce in one bowl. Mix crumbs, zest, garlic powder and pepper on a plate.

3 Brush the chicken on both sides with mustard mix then coat with crumbs. pressing them into breasts.

4 Place the breasts on the cookie sheet and bake 15 minutes until cooked through.

5 For thick breasts pound down to 1/2 inch.

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