Southwest Taco Dip

By lynnieb93

Get your gathering off to a great start with this low-fat dip. Corn tortilla chips or fresh veggies, such as baby carrots, sugar snap peas, or grape tomatoes would make great dippers.



Beta-Carotene:10%; Calories:60; Calories from Fat:25; Carbohydrate Choice:1/2; Fat:1/2; Skim Milk:1/2; Potassium:190mg; Sodium:180mg; Total Carbohydrate:6g; Total Fat:2 1/2g; Monounsaturated Fat:1/2g; Polyunsaturated Fat:1 1/2g; Protein:3g; Sugars:4g; Dairy:1/2c; Fats & Oils:1tsp;

Ingredients

• 2 cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
• 1/4 cup reduced-fat mayonnaise or salad dressing
• 2 teaspoons chili powder
• 1 teaspoon onion powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 cup chopped fresh cilantro
• 2 tablespoons chopped green onions
• 2 tablespoons chopped tomato
• Corn tortilla chips or fresh vegetables

Preparation

Step 1

Mix first 8 ingredients. Top with chopped tomato. Serve with corn tortilla chips or vegetables for dipping.