Chicken Fried Steak

By Joan_Z

Ingredients

• 6 cubed steaks
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/4 cup All purpose flour
• 1/2 cup egg substitute
• 45 saltine crackers (1 sleeve + 7 crackers) crushed
• 1 1/2 cups Low fat milk
• 1/4 cup all purpose flour
• 1 tbsp chicken soup base
• 1/2 tsp pepper

Preparation

Step 1

Cook cubed steaks slowly until done.

Gradually whisk milk into flour until smooth; cook over medium heat, whisking constantly, 3-5 minutes or until mixture is thickened and bubbly. Whisk in soup base & pepper.