Three Pepper Bean Dip

By amt2mf

Nutrition Facts: 1/4 cup (calculated without chips or vegetables) equals 84 calories, 4 g fat (3 g saturated fat), 16 mg cholesterol, 211 mg sodium, 7 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

Ingredients

• 1 can (16 ounces) refried beans
• 1-1/2 cups (12 ounces) reduced-fat sour cream
• 1 cup salsa
• 4 green onions, chopped
• 1 can (4 ounces) chopped green chilies
• 3 ounces reduced-fat cream cheese
• 1 jalapeno pepper, seeded and chopped
• 2 tablespoons chopped chipotle peppers in adobo sauce
• 1-1/2 teaspoons ground cumin
• 1/2 teaspoon chili powder
• 1 cup (4 ounces) shredded Colby-Monterey Jack cheese
• Tortilla chips or assorted fresh vegetables

Preparation

Step 1

1. In a large bowl, combine the first 10 ingredients. Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 325° for 25 minutes.

2. Sprinkle with cheese. Bake, uncovered, 5-10 minutes longer or until bubbly. Serve warm with chips