Protien Bars
By KarenH
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Ingredients
- 2 cups Six Star chocolate protein powder
- 2 - 3 tbs Flax seeds
- mix together
- add
- 1 cup natural peanut butter or 1/2 cup crunchy 1/2 cup creamy
- 1/2 cup honey
- little bit of water
- mix all together then add
- 1 cup rice crispies crushed with hand
- optional : walnuts, and/or raisins
Details
Servings 12
Preparation
Step 1
stir together. Spray cookie or 7x13 pan and either roll out or press firm with hand with plastic bag. Cut into squares and freeze.
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