Protien Bars

Protien Bars
Protien Bars

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

12

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

12

servings

Ingredients

  • 2

    cups Six Star chocolate protein powder

  • 2 - 3

    tbs Flax seeds

  • mix together

  • add

  • 1

    cup natural peanut butter or 1/2 cup crunchy 1/2 cup creamy

  • 1/2

    cup honey

  • little bit of water

  • mix all together then add

  • 1

    cup rice crispies crushed with hand

  • optional : walnuts, and/or raisins

Directions

stir together. Spray cookie or 7x13 pan and either roll out or press firm with hand with plastic bag. Cut into squares and freeze.

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