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Protien Bars

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Protien Bars 0 Picture

Ingredients

  • 2 cups Six Star chocolate protein powder
  • 2 - 3 tbs Flax seeds
  • mix together
  • add
  • 1 cup natural peanut butter or 1/2 cup crunchy 1/2 cup creamy
  • 1/2 cup honey
  • little bit of water
  • mix all together then add
  • 1 cup rice crispies crushed with hand
  • optional : walnuts, and/or raisins

Details

Servings 12

Preparation

Step 1

stir together. Spray cookie or 7x13 pan and either roll out or press firm with hand with plastic bag. Cut into squares and freeze.

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