Chicken Fried Steak - baked

By á-2068

Ingredients

• 1 lb. Cube steak
• 1/3 Cup Flour
• 1 tsp. Season salt
• 3/4 Cup Seasoned bread crumbs
• 2 Egg whites - beaten
• 2 Tbsp. Skim milk

Details

Servings 4
Cooking time 10mins

Preparation

Step 1

1. Preheat oven to 400 degrees.

2. In medium bowl mix together dry ingredients.

3. In another bowl mix egg whites and milk.

4. Coat meat in bread crumb mixture, then dip into egg mixture, and back into the bread crumbs again.

5. Line cookie sheet with foil. Place racks on cookie sheet and spray with cooking spray. Place breaded meat on to prepared cookie sheet. Spray meat with cooking spray.

6. Bake for 10 minutes.

7. Turn over and spray top of meat with cooking spray and bake for 11 minutes.

8. Breading will be crispy and slightly golden brown when finished.