MUSHROOM****Michael Symon's Portobello Blue Cheese Sandwich

By Unblond1

I loved this. Dan had a burger and I had this.

Ingredients

• 1 large Portobello Mushrooms
• 1 1/4-inch thick slice red onion (don't leave this out)
• 1/2 tbsp. Extra Virgin Olive Oil
• few drops quality Balsamic Vinegar
• Kosher Salt and freshly ground Pepper
• 1 ounce Buttermilk Blue Cheese, crumbled (blue cheese butter log works well)
• 1 whole grain kaiser rolls, split and toasted
• 1 cup loosely packed Arugula

Preparation

Step 1

* Preheat a grill or grill pan or non-stick frying pan to medium-high heat. Add a drizzled of EVOO and the onion slices, seasoning with salt and pepper and cook for a few minutes on each side until soft and starting to char. Remove and set aside.

* To clean the portobello, remove the stems and scrape out the gills using a spoon.

* Put the mushrooms in the pan, along with Dan's burger patty, and cook until the mushroom softens. Flip the mushrooms and drizzle with a bit of balsami, and cook uncovered for 1 minute.

* Remove from the heat and top the mushroom with the blue cheese butter.
* Put an onion slice onto the bun, top with a mushroom, 1/2 cup arugula, and serve.

*NUTRITION:*

* Calories - 379
* Fat - 20
* Sat Fat - 7.7
* Carbs - 42.4
* Fibre - 4.4
* Protein - 13.1