Smothered Steak PointsPlus value:7

By Kathy_S

I added mushrooms to this recipe and think it would be just as good with just the mushrooms.
Serve this with mashed potatoes and steamed broccoli.

Ingredients

• 3 tbsp all-purpose flour
• 1/4 tsp salt
• 1/4 tsp freshly ground black pepper
• 4 (4-ounce) cubed steak pieces
• 3/4 cup fat-free, beef broth
• 2 tsp canola oil
• Cooking spray
• 3/4 cup thinly vertically sliced onion (1 small onion)

Preparation

Step 1

Combine first 3 ingredients. Dredge steak in flour mixture, shaking off excess. Reserve excess flour mixture. Combine reserved flour mixture and broth in a 1-cup glass measure, stirring with a small whisk; set aside.

Heat oil in a large nonstick skillet over medium-high heat. Add steak to pan. Cook 3 minutes on each side or until brown. Remove from pan.

Coat pan with cooking spray. Add onion and mushrooms to pan; saute 5 minutes or until tender. Stir in broth mixture, scraping pan to loosen browned bits. Return steak to pan. Bring to a boil; cover, reduce heat, and simmer 7 minutes or until gravy thickens and steak is tender. Serve sauce over steak.