BEEF AND BROCCOLI

By á-2995

Ingredients

• 1 LB. BONELESS SIRLOIN-3/4 THICK
• 2 CUPS BROCCOLI FLORETS
• 1 MED. ONION-CUT IN WEDGES
• 1 CAN FRANCO-AMERICAN FAT-FREE BEEF GRAVY
• 1 TBSP SOY SAUCE
• 1/2 TSP GARLIC
• 4 CUPS COOKED RICE OR NOODLES

Details

Preparation time 15mins
Cooking time 35mins

Preparation

Step 1

SLICE BEEF INTO THIN STRIPS
SPRAY SKILLET WITH NON-STICK OIL-MED HEAT
STIR-FRY BROCCOLI,ONION TIL CRISP TENDER
SET ASIDE - REMOVE PAN FROM HEAT - SPRAY
WITH MORE OIL-ADD BEEF STIR-FRY TIL BROWNED
ADD GRAVY,SOY SAUCE AND GARLIC POWDER -
RETUTN VEGETABLES AND BEEF TO PAN AND HEAT
THROUGH - SERVE OVER RICE OR NOODLES
SERVES 4