BEEF AND BROCCOLI

BEEF AND BROCCOLI
BEEF AND BROCCOLI

PREP TIME

15

minutes

TOTAL TIME

35

minutes

SERVINGS

--

servings

PREP TIME

15

minutes

TOTAL TIME

35

minutes

SERVINGS

--

servings

Ingredients

  • 1

    LB. BONELESS SIRLOIN-3/4 THICK

  • 2

    CUPS BROCCOLI FLORETS

  • 1

    MED. ONION-CUT IN WEDGES

  • 1

    CAN FRANCO-AMERICAN FAT-FREE BEEF GRAVY

  • 1

    TBSP SOY SAUCE

  • 1/2

    TSP GARLIC

  • 4

    CUPS COOKED RICE OR NOODLES

Directions

SLICE BEEF INTO THIN STRIPS SPRAY SKILLET WITH NON-STICK OIL-MED HEAT STIR-FRY BROCCOLI,ONION TIL CRISP TENDER SET ASIDE - REMOVE PAN FROM HEAT - SPRAY WITH MORE OIL-ADD BEEF STIR-FRY TIL BROWNED ADD GRAVY,SOY SAUCE AND GARLIC POWDER - RETUTN VEGETABLES AND BEEF TO PAN AND HEAT THROUGH - SERVE OVER RICE OR NOODLES SERVES 4

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