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Louisiana Catfish With Okra & Corn


Calories 288
Fat 15 g
Saturated fat 3 g
Cholesterol 53 g
Carbohydrates 19 g
Dietary fiber 4 g
Protein 21 g
Sodium 311 g

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  • 2 cups fresh or frozen sliced okra
  • 1 3/4 cups fresh corn kernels (from 2 ears; see Tip), or frozen
  • 1 medium onion, diced
  • 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
  • 1 3/4 teaspoons Cajun or Creole seasoning, divided
  • 1 pound catfish fillets, patted dry and cut into 4 portions


Servings 4
Adapted from


Step 1

Preheat oven to 450°F.

Combine okra, corn, onion, 2 teaspoons oil and 3/4 teaspoon Cajun (or Creole) seasoning in a large bowl. Spread the mixture out on a large rimmed baking sheet. Roast, stirring twice, until the vegetables are tender and beginning to brown, 20 to 25 minutes.

Meanwhile, sprinkle both sides of catfish with the remaining 1 teaspoon Cajun (or Creole) seasoning. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add the fish and cook until just cooked through and starting to brown, about 4 minutes per side. Serve with the roasted vegetables.

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