- 6
4.5/5
(12 Votes)
Ingredients
- 1.5 cups egg whites
- 2 eggs
- 1/2 cup low-fat cottage cheese
- 1/4 cup coconut flour
- 3/4 cup oat flour
- 1/2 cup each, chopped: onion, zucchini, red pepper, tomatoes, mushroom
- 1/2 tsp. each: sea salt and black pepper
- 1 TB garlic powder
- 2 TB Italian seasoning
Preparation
Step 1
1. Preheat oven to 375 degrees.
2. In a small skillet coated with non-stick cooking spray, sauté onion, zucchini, pepper, tomatoes, and mushrooms for approximately 5 minutes— or until veggies are slightly tender.
3. In a large bowl, combine eggs, egg whites, cottage cheese, flours, salt, pepper, garlic powder, and seasoning.
4. Add the veggies once they are done to this mixture and mix to thoroughly combine.
5. Coat a 9×5 loaf pan with cooking spray and pour/spoon the mixture into the pan.