THREE SMOOTHIES

By BobD

Ingredients

• Peanut Butter, Banana, and Honey Smoothie:
• The ingredients are all prepped, measured, and frozen. Just add yogurt and a little milk or juice, and blend. Be sure to write on each bag how much yogurt and milk or juice to add.
• 8 ripe bananas, sliced
• 1 cup smooth peanut butter
• 1/4 cup honey
• 1 quart milk
• 2 cups plain yogurt
• Mixed Berry and Banana Smoothie:
• 4 cups fresh or frozen blueberries
• 4 cups fresh or frozen strawberries
• 4 bananas, sliced
• 1 quart fresh orange juice
• 2 cups plain yogurt
• Raspberry-Peach Smoothie:
• 4 cups fresh or frozen raspberries
• 4 cups fresh or frozen sliced peaches
• 1 cup raspberry sorbet
• 1 quart pineapple juice
• 2 cups plain yogurt

Preparation

Step 1

Peanut Butter, Banana, and Honey Smoothie:

Divide the bananas, peanut butter, and honey among four 1-quart resealable plastic bags and freeze overnight. For each kit, puree in the blender with 1 cup of the milk and 1/2 cup of the yogurt.


Mixed Berry and Banana Smoothie:

Divide the blueberries, strawberries, and bananas among four 1-quart resealable plastic bags and freeze overnight. For each kit, puree in the blender with 1 cup of the juice and 1/2 cup of the yogurt.


Raspberry-Peach Smoothie:

Divide the raspberries, peaches, and sorbet among four 1-quart resealable plastic bags and freeze overnight. For each kit, puree in the blender with 1 cup of the pineapple juice and 1/2 cup of the yogurt.