Veggie Wraps

By hpdoxi

Sandwiches ready in 20 minutes! Wrap these cheesy tortillas filled in by lettuce leaves and veggies – a delicious meal.

Ingredients

• 4 Old El Paso® flour tortillas (10 inch)
• 4 oz (half of 8-oz package) cream cheese, softened
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 4 small leaves lettuce1medium red bell pepper, cut into thin strips
• 1 cup sliced fresh mushrooms (3 oz)
• 1/2 medium cucumber, cut lengthwise into thin strips
• 4 medium green onions, chopped (1/4 cup)
• 2 oz pepper Jack cheese, shredded (1/2 cup)

Preparation

Step 1

1. Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.2On each tortilla, spread.

2. tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling. .Grind fresh pepper and sea salt over wraps before rolling up.

Turn these into chicken veggie wraps by substituting chopped cooked chicken for the mushrooms.


Nutritional Information

1 Serving (1 Wrap)Calories 390(Calories from Fat 170),Total Fat 19g(Saturated Fat 9g,Trans Fat 1g),Cholesterol 45mg;Sodium 950mg;Total Carbohydrate 42g(Dietary Fiber 3g,Sugars 5g),Protein 12g;Percent Daily Value*:Calcium ;Exchanges:2 Starch;0 Fruit;1/2 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;1 1/2 Vegetable;0 Very Lean Meat;0 Lean Meat;1/2 High-Fat Meat;2 1/2 Fat;Carbohydrate Choices:3;*Percent Daily Values are based on a 2,000 calorie diet.