- 4
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Ingredients
- 1 head cauliflower, cut into florets
- 3 carrots, coarsely chopped
- 1 cup (101 g) organic celery, coarsely chopped
- 2 leeks, coarsely chopped
- 2 tablespoons Dr. Fuhrman's VegiZest or other no salt seasoning
- 2 cups (500 mL) carrot juice
- 4 cups (1 L) water
- 2 cloves garlic, minced
- 1/2 teaspoon nutmeg
- 1 cup (137 g) raw cashews
- 5 cups (335 g) kale leaves, chopped or organic baby spinach
Preparation
Step 1
Cover and simmer all ingredients, except cashews and kale or spinach, for 15 minutes or until just tender. If kale is being used steam until tender. Blend 2/3 of soup vegetables and liquid with cashews until smooth and creamy. Add back to the remaining chunky vegetables and stir in steamed kale or spinach. Spinach will wilt in hot soup.