TERIYAKI BEEF STIR FRY
By sarey
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Ingredients
- 1/2 C WATER
- 1/3 C REDUCED SODIUM SOY SAUCE
- 1/4 C HONEY
- 4 GARLIC CLOVES, MINCED
- 1 T MINCED FRESH GINGERROOT
- 1 BEEF FLANK OR ROUND STEAK (1#)
- 2 t VEG OIL
- 2 C BROCCOLI FLORETS
- 1 MEDIUM ONION, CHOPPED
- 1/2 C COARSELY CHOPPED GREEN PEPPER
- 1/2 C COARSELY CHOPPED RED PEPPER
- 1 C SLICED MUSHROOMS
- 1 t CORNSTARCH
- HOT COOKED RICE (WHITE OR BROWN)
Details
Preparation
Step 1
IN A SMALL BOWL, COMBINE THE FIRST FIVE INGREDIENTS. POUR 1/2 C INTO A RESEALABLE PLASTIC BAG; ADD BEEF. SEAL BAG AND TURN TO COAT. CHILL FOR AT LEAST 1 HOUR. COVER AND CHILL REMAINING MARINADE
DRAIN AND DISCARD MARINADE. IN A LARGE SKILLET OR WOK, STIR FRY BEEF IN BATCHES IN OIL FOR 2-3 MINUTES OR UNTIL NO LONGER PINK. REMOVE AND KEEP WARM.
ADD BROCCOLI, ONION AND PEPPERS TO THE PAN; STIR FRY FOR 4 MINUTES. ADD MUSHROOMS; STIR FRY 1-2 MINUTES LONGER OR UNTIL VEGGIES ARE TENDER. RETURN BEEF TO THE PAN. COMBINE THE CORNSTARCH AND RESERVED MARINADE UNTIL SMOOTH; STIR INTO BEEF MIXTURE. BRING TO A BOIL; COOK AND STIR UNTIL THICKENED.
SERVE OVER RICE
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