Oven Fried Mustard Chicken

Per serving: 309 cal., 41g pro., 7 g. fat, 1178mg. sod., 17g. carb., 107mg. chol.

Oven Fried Mustard Chicken
Oven Fried Mustard Chicken

PREP TIME

15

minutes

TOTAL TIME

25

minutes

SERVINGS

--

servings

PREP TIME

15

minutes

TOTAL TIME

25

minutes

SERVINGS

--

servings

Ingredients

  • 1/3

    c. bread crumbs

  • 1/3

    c. flour

  • 1/4

    t. paprika

  • 1/3

    c. dijon mustard

  • salt & pepper

  • 1

    T. butter

  • 4

    boneless chicken breast halves, about 1 1/2 lbs.

Directions

Heat oven to 425*. Combine bread crumbs, flour and paprika. Combine mustard, 3/4 t. salt, 1/4 pepper and 2 T. water. Melt the butter. Line a shallow pan with foil and spray with non stick cooking spray. Dip the chicken breasts in the mustard mixture, then coat with the crumb mixture. Put in prepared pan. Drizzle the butter over the chicken. Bake until browned and cooked through, 10 -15 minutes.

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