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Maple Cream Cheese Sweet Potato Bars


Nutrition: (for 1 out of 9 bars) Calories: 126, Protein: 4.5g, Carbs: 21.1g, Fat: 2.4g (0.8g Saturated), Sodium: 62mg, Fiber: 3g, Sugar: 5.7g, Net Carbs: 18.1g)

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Rate this recipe 4.3/5 (12 Votes)


  • 2/3 c (80g) oat flour (or flour of choice)
  • 3.5 c mashed California sweetpotato
  • 1.5 tsp baking powder
  • 1 tbs ground cinnamon
  • 2 large eggs
  • 1 tbs pure vanilla extract sweetener, to taste
  • 3 tbs Green Mountain Greek Yogurt Cream Cheese
  • 2 tbs pure maple syrup
  • 5 ×7 in baking pan
  • tin foil


Preparation time 20mins
Cooking time 70mins
Adapted from


Step 1

1. Pre heat your oven to 350 degrees.

2. Line your baking pan with foil (optional, but makes clean up a breeze)

3. Coat your foil with non stick spray.

4. Combine your oat flour, California sweetpotato, baking powder, cinnamon, eggs, vanilla and sweetener together in a bowl.

5. Pour batter into lined baking pan.

6. Combine your greek yogurt cream cheese and maple syrup in a dish. Mix well. (You may have to microwave for 20-30 seconds if the cream cheese is too solid)

7. Drizzle cream cheese over the batter and swirl around the top with the tip of your knife.

8. Bake your bars for ~45-50 minutes or until tooth pick comes out clean.

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