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Ingredients
- 3-1/2 cups water
- 1/4 tsp. salt (optional)
- 2 cups old-fashioned or quick-cooking rolled oats
- 1/2 cup dried cherries
- 1 tsp. vanilla extract
- 1/4 cup cherry jam, or to taste
- 1 cup nonfat milk, or to taste
Preparation
Step 1
Combine the water, salt (if using), oats and cherries in a medium saucepan. Bring to a boil, reduce the heat to low and simmer, stirring a few times, until the oats are tender, about 5 minutes for old-fashioned oats or 1 minute for quick-cooking oats. Remove from the heat. Stir in the vanilla and cherry jam. Divide the oatmeal between 4 serving bowls, pour 1/4 cup milk over each bowl and serve.
Per serving: 280 calories, 4g fat, 8g protein, 56g carb, 4g fiber, 35mg sodium