Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard

By thatjerseygirl

WW 5 PP

Ingredients

• 1 cup fresh blackberries, or raspberries, finely chopped
• 1 1/2 Tbs whole-grain mustard
• 2 tsp honey
• 1 lb chicken tenders, cut in half crosswise
• 1/2 tsp salt
• 1/4 tsp freshly ground black pepper
• 3 Tbs cornmeal
• 1 Tbs extra virgin olive oil

Details

Servings 4

Preparation

Step 1

1. Mash blackberries (or raspberries), mustard and honey in a small bowl until it looks like a chunky sauce.

2. Sprinkle chicken tenders with salt and pepper. Place cornmeal in a medium bowl, add the chicken and toss to coat (discard leftover cornmeal).

3. Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium adn cook the chicken, turning once or twice, until browned and just cooked through, 6 to 8 minutes total. Serve with the berry mustard.