- 1
Ingredients
- chicken)1bag (6 oz) fresh baby spinach leaves1/2cup crumbled feta cheese (2 oz)
Preparation
Step 1
DIRECTIONS:
Cook and drain pasta as directed on package.
Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion in oil about 2 minutes, stirring frequently. Add dressing, tomatoes and chicken. Cook 2 to 3 minutes, stirring occasionally, until hot. Stir in spinach; cook 1 to 2 minutes or until spinach starts to wilt.
In large serving bowl, toss pasta with chicken mixture. Top with cheese.
High Altitude (3500-6500 ft):
Nutritional Information:
Nutrition Information:1 Serving (1 Serving)
Calories 600
(Calories from Fat 240),
Total Fat 27g
(Saturated Fat 6g,
Trans Fat 0g),
Cholesterol 75mg;
Sodium 760mg;
Total Carbohydrate 56g
(Dietary Fiber 5g,
Sugars 5g),
Protein 33g;Percent Daily Value*:
Calcium ;Exchanges:
3 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
2 1/2 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
2 1/2 Fat;Carbohydrate Choices:
4;*Percent Daily Values are based on a 2,000 calorie diet.