Crumb-Topped Baked Fish for Two Recipe

By joanmarie

Ingredients

• 2 haddock or cod fillet (6 ounces each)
• Salt and pepper to taste
• 2/3 cup seasoned bread crumbs
• 2 tablespoons shredded cheddar cheese
• 2 tablespoons butter, melted
• 1-1/2 teaspoons minced fresh parsley
• 1/4 teaspoon dried marjoram
• 1/8 teaspoon garlic powder
• 1/8 teaspoon dried rosemary, crushed
• Directions
• Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 2 servings.

Details

Servings 2
Cooking time 25mins

Preparation

Step 1

Nutrition Facts: 1 fillet equals 422 calories, 17 g fat (9 g saturated fat), 136 mg cholesterol, 813 mg sodium, 27 g carbohydrate, 1 g fiber, 39 g protein.