Crumb-Topped Baked Fish for Two Recipe

Photo by Joanmarie J.

PREP TIME

--

minutes

TOTAL TIME

25

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

25

minutes

SERVINGS

2

servings

Ingredients

  • 2

    haddock or cod fillet (6 ounces each)

  • Salt and pepper to taste

  • 2/3

    cup seasoned bread crumbs

  • 2

    tablespoons shredded cheddar cheese

  • 2

    tablespoons butter, melted

  • 1-1/2

    teaspoons minced fresh parsley

  • 1/4

    teaspoon dried marjoram

  • 1/8

    teaspoon garlic powder

  • 1/8

    teaspoon dried rosemary, crushed

  • Directions

  • Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 2 servings.

Directions

Nutrition Facts: 1 fillet equals 422 calories, 17 g fat (9 g saturated fat), 136 mg cholesterol, 813 mg sodium, 27 g carbohydrate, 1 g fiber, 39 g protein.

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