haddock or cod fillet (6 ounces each)
Salt and pepper to taste
cup seasoned bread crumbs
tablespoons shredded cheddar cheese
tablespoons butter, melted
teaspoons minced fresh parsley
teaspoon dried marjoram
teaspoon garlic powder
teaspoon dried rosemary, crushed
Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts: 1 fillet equals 422 calories, 17 g fat (9 g saturated fat), 136 mg cholesterol, 813 mg sodium, 27 g carbohydrate, 1 g fiber, 39 g protein.