Whole Grain Turkey Enchiladas

Entree

Whole Grain Turkey Enchiladas

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    package of 99% lean ground turkey

  • 2

    cups of brown rice

  • 1

    can of back beans (rinsed)

  • 1

    can of petite cut tomatoes

  • 1

    cup of shredded Mexican style cheese

  • 1

    packet of taco seasoning mix

  • 1-½

    cups of enchilada sauce

  • 3

    tbsp light sour cream

  • 1

    cup of water

Directions

Brown ground turkey in large skillet, add taco seasoning and cook as directed. Add rinsed black beans, tomatoes, brown rice and 1 cup of the enchilada sauce. Combine and heat. If mixture becomes too think, add water as needed to thin it out a bit. Next add the sour cream and stir until combined. Add cheese and heat until cheese is melted and combined. Put 3 tbsp of the meat mixture into the center of a whole wheat tortilla, wrap and place in a 9x12 baking dish. Repeat with remaining mixture and tortillas. Spread remaining enchilada sauce and cheese over the top and bake at 350 degrees for 20 minutes.


Nutrition

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